Insomnia

What bath-lover's do when they want to fall asleep fast. (Pages 31-33) "If You Are Sitting In The Dark, Staring At The Ceiling, Wide Awake When You Should Be Sleeping, You Can Find Relief!" "If You Are Sitting In The Dark, Staring At The Ceiling, Wide Awake When You Should Be Sleeping, You Can Find Relief!" How to trick your body into unconsciously thinking that is