Insomnia

The shrub the Pilgrims brought over on the Mayflower that you can use as a sleep aid, as a calming aroma, or simply to relax your muscles before jumping into bed. (Pages 38-41) If it takes you longer than 30 minutes to fall asleep, then you are suffering from insomnia. Insomnia is one of the most frustrating experiences anyone can go through. Yet 1 out of every 4 peopl