Insomnia

Insomnia is one of the most frustrating experiences anyone can go through. Yet 1 out of every 4 people experience some level of insomnia that effects the way they function. What bath-lover's do when they want to fall asleep fast. (Pages 31-33) Maybe you didn't know about the body's circadian rhythym. It's not your fault - most people don't! Most people could sooner deliv