Insomnia

You know you should be asleep. You've dedicated the last three hours in the dark to trying to get some sleep. But you're wide awake. "...You Could Be Causing Your Own Insomnia Without Even Knowing It!" Or was it too long ago? I'm telling you right here and now If it takes you longer than 30 minutes to fall asleep, then you are suffering from insomnia. If you're dead tired, liter