Insomnia

How to teach your body to fall asleep naturally with a consistent plan of action. (Page 5) How to use music and sound to lull you into sleeping like a baby. (Pages 20-23) How to trick your body into unconsciously thinking that is time to turn the lights out and get some sleep. (Pages 5-6) "Give Me 45 Minutes And I'll Have You Sleeping Like A Baby Each And Every Night