Insomnia

A simple way to clear your head of thoughts that cause your brain to fight sleep. (Page 30) Who else would give anything to fall asleep mere seconds after the lights turn out? The only 2 activities that your bed is meant for. (Page 10) What bath-lover's do when they want to fall asleep fast. (Pages 31-33) If it takes you longer than 30 minutes to fall asleep, then you