Insomnia

If it takes you longer than 30 minutes to fall asleep, then you are suffering from insomnia. 2 types of physical exercise that will train your body to sleep through the night. (Page 14) "If You Are Sitting In The Dark, Staring At The Ceiling, Wide Awake When You Should Be Sleeping, You Can Find Relief!" But for many of us - the only reason we cannot fall asleep is that w