Insomnia

The secret to using meditation to lull you into a deep slumber. (Pages 15-17) As a baby it's not difficult to fall asleep. You'll fall asleep half a dozen times a day. As you grow a bit older, not too much changes. but if you read page 25 of my report, you'd know that alcohol has a good chance of interrupting your sleep and causing you to stay awake. An old but little used met