Insomnia

The shrub the Pilgrims brought over on the Mayflower that you can use as a sleep aid, as a calming aroma, or simply to relax your muscles before jumping into bed. (Pages 38-41) An easy way to tell if your mattress is keeping you from waking up fresh and ready to go. (Page 9) The only 2 activities that your bed is meant for. (Page 10) My report is here to shed light on info