Insomnia

2 types of physical exercise that will train your body to sleep through the night. (Page 14) The secret ingredients working inside Valerian Root that will tell your body and mind it's time to get some rest. (Pages 41-42) As a baby it's not difficult to fall asleep. You'll fall asleep half a dozen times a day. As you grow a bit older, not too much changes. "Give Me 45 Minutes