Insomnia

"If You Are Sitting In The Dark, Staring At The Ceiling, Wide Awake When You Should Be Sleeping, You Can Find Relief!" The small but powerful technique you can use to keep yourself from taking daytime naps. (Page 6) Little known stimulants that will leave you staring at the ceiling all night, instead of working on a good night's rest. (Pages 25-26) they could end their